Ultimate Nutrition Creatine Monohydrate 300gm

DIRECTIONS FOR OUR 120G, 300G & 1000G POWDER:

As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach.

Optional 8-week creatine monohydrate loading and maintenance cycle:

Week 1: Loading (20g/ day)

Weeks 2-5: Maintenance (10g/day)

Weeks 6-8: Off (no creatine)

Repeat cycle

DIRECTIONS FOR OUR 200CT CAPSULES: 

As a dietary supplement, take one serving (5 capsules) two to three times a day, evenly spaced, on an empty stomach.

Optional 8 week creatine monohydrate loading and maintenance cycle: 

Week 1: Loading (20g/ day)

Weeks 2-5: Maintenance (10g/day)

Weeks 6-8: Off (no creatine)

Repeat cycle